rippedandfit:

No fitness plan is complete w/o an understanding of how these things affect your body.

fitisbeautiful:

doctordooom:

iamlovingyouendlessly:

wannabethefitskinnyfriend:

THIS IS VERY HELPFUL!

too much work… lmao

mine was about 2048. now going to stick to about 1500 calories a day. lets see if this works!

According to this, in order to lose a pound/week, I should be eating 646 calories a day…

Tip number 87

dailythinspotips:

Get a fresh start.
Forget your mistakes, forget your slipups.
Set a new goal, and then you work towards it.
You can do it, I believe in you all (:

Portion Control Plates!

undressedskeleton:

You can buy three plain plates and use a permanent marker to section off your portions! 

DOING THIS!!!

i never remember this -____________-

explorefit:

THIS :)

independent-spirit:

i say this all the time.